THE SCIENTIFIC RESEARCH OF SELF DEFENSE: JUST HOW TRAINING BOOSTS REFLEXES AND UNDERSTANDING



Kickstart Your Protection Abilities With Powerful Techniques Designed To Equip Females And Enhance Personal Safety And Security

Writer-Sherman BreumMaster basic protection strategies like basic steps and boundary setup. Focus on striking at risk locations with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Improve ground defense by grasping guard placement and escapes like the elbow method. which martia

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Training In Martial Arts Weapons: A Trip With Time And Ability

Write-Up Created By-Soelberg WhitneyDiscover the ancient roots of martial arts tools training, shaping battle techniques and discipline. Old worlds like Egypt and China honed their abilities with numerous weapons like bows, personnels, swords, and nunchaku. Passed down with generations, typical tools such as katana, nunchaku, bo team, and sai use s

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